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Zusammenfassung

  • event_availableFebruary 13th, 2017
  • schedule1 h
  • equalizer36 sets,  395 reps
  • fitness_center44401.1 lbs

1. Klimmzüge

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7495.72 lbs

2. Latzug weit Brust

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 15 x 121.25 lbs
  • Set 8: 15 x 110.23 lbs

Total: 12665.56 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 12 x 110.23 lbs
  • Set 7: 15 x 99.21 lbs

Total: 10064.1 lbs

4. Kurzhantelrudern

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

5. Rudern T-Bar eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 66.14 lbs

Total: 6084.76 lbs

6. Curls KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3152.61 lbs

7. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs