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Zusammenfassung

  • event_availableAugust 16th, 2022
  • schedule1 h
  • equalizer22 sets,  216 reps
  • fitness_center27160.95 lbs

1. Latzug eng Brust keller

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 10 x 110.23 lbs

Total: 8223.24 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 110.23 lbs

Total: 9832.62 lbs

3. Überzüge Kabelturm W

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

4. Rudern weit kabel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4673.8 lbs

5. Bizeps KH Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2667.59 lbs