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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule1 h
  • equalizer36 sets,  361 reps
  • fitness_center32815.81 lbs

1. Schrägbank LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs

Total: 9038.95 lbs

2. Flies am Kabel oben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3141.59 lbs

3. Brustpresse TG 4

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8752.35 lbs

4. Schulterdrücken TechnoGym 5

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3858.09 lbs

5. Seitheben TG stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

6. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

7. Trizepsdrücken Turm V

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2843.96 lbs

8. Trizepsdrücken Turm Seil parallel boden

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs