Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer21 sets,  235 reps
  • fitness_center21743.09 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 10 x 220.46 lbs

Total: 14021.4 lbs

2. Sumo Deadlift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3439.21 lbs

4. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 10 x 0 lbs

Total: 314.16 lbs