Deutschexpand_more

Push 2 MM

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2025
  • schedule1 h
  • equalizer13 sets,  140 reps
  • fitness_center16523.65 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 8 x 264.55 lbs
  • Set 2: 9 x 242.51 lbs

Total: 4299.01 lbs

2. Schulterdrücken Multipresse

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2557.36 lbs

3. Seitheben KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Flies Nautilus Schräg

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs

5. Trizeps Seil Kabel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 90.39 lbs

Total: 3020.33 lbs