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Zusammenfassung

  • event_availableDecember 30th, 2024
  • schedule52 minutes
  • equalizer13 sets,  134 reps
  • fitness_center15802.73 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2601.45 lbs

2. Schrägbankdrücken KH30

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 185.19 lbs

Total: 2672 lbs

3. Dips maschine Brust

  • Set 1: 8 x 187.39 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3152.61 lbs

4. Flies Nautilus

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1984.16 lbs

5. Seitheben einarmig Hüfte seil

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 13 x 61.73 lbs

Total: 2654.37 lbs

6. Skulcrusher SZ Kabel

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2738.14 lbs