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Pull CF leicht

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer23 sets,  287 reps
  • fitness_center31314.46 lbs

1. Rudern Matrix Maschine 5 eng PL (inkl MG 20KG)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8377.57 lbs

2. Latzug Brust MAG schulterbreit

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8099.78 lbs

3. Kabelrudern halbeng drehbare Griffe

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs

Total: 4365.15 lbs

4. Shrugs KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 15 x 105.82 lbs
  • Set 4: 15 x 114.64 lbs

Total: 7010.7 lbs

5. Seitheben vorgebeugt KH

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Bizeps SZ Stange 21er

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2799.87 lbs