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Oberkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer30 sets,  290 reps
  • fitness_center32937.06 lbs

1. Klimmzüge (breit)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3968.32 lbs

2. Latzug TechnoGym

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 7275.25 lbs

3. Rudern Low HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7054.79 lbs

4. Schrägbankdrücken LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 8377.57 lbs

5. Flies am Kabel oben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

6. Schulterdrücken HammerStrenght 6

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Bizeps sz curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

8. Trizepsdrücken Turm V

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs