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Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule56 minutes
  • equalizer31 sets,  309 reps
  • fitness_center36089.67 lbs

1. Rudern Kabel eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6261.13 lbs

2. Latzug brust weit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7297.3 lbs

3. Latzug Brust eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4519.48 lbs

4. Rudern HS von unten 5 eng

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9259.42 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Shrugs Kh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Curls KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2138.48 lbs