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Push leicht Keller

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 14th, 2022
  • schedule1 h
  • equalizer23 sets,  234 reps
  • fitness_center24779.96 lbs

1. Schrägbankdrücken KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs

Total: 17196.06 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4056.51 lbs

3. Seitheben KH stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Trizeps Seil Keller

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs