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nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2017
1 h
52 sets, 572 reps
54586.46 lbs

1. Bankdrücken LH

Set 1: 20 x 88.18 lbs
Set 2: 20 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 220.46 lbs
Set 8: 4 x 242.51 lbs

Total: 13404.11 lbs

2. Brustpresse negativ

Set 1: 20 x 66.14 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs

Total: 6834.33 lbs

3. Schrägbankdrücken KH

Set 1: 10 x 141.1 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs

Total: 3703.77 lbs

4. Flies am Kabel 14

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Rudern Kabel eng

Set 1: 15 x 103.62 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 147.71 lbs
Set 4: 8 x 169.76 lbs
Set 5: 6 x 191.8 lbs
Set 6: 6 x 213.85 lbs

Total: 8626.69 lbs

6. Latzug weit Brust

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 6 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 10 x 125.66 lbs
Set 6: 10 x 103.62 lbs

Total: 6977.63 lbs

7. Latzug nacken

Set 1: 10 x 125.66 lbs
Set 2: 18 x 103.62 lbs
Set 3: 15 x 103.62 lbs

Total: 4676 lbs

8. Überzüge Kabelturm Seil

Set 1: 15 x 33.07 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 1992.98 lbs

9. Schulterdrücken einarmig

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 6 x 48.5 lbs

Total: 1481.51 lbs

10. Seitheben kabelzug

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

11. Bizeps Curls Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 70.55 lbs

Total: 1798.97 lbs

12. Trizepsdrücken Turm Seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 10 x 54.01 lbs

Total: 2775.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined