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Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 1st, 2020
  • schedule1 h
  • equalizer41 sets,  460 reps
  • fitness_centerNaN lbs

1. Schrägbank KH 45

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 6 x 202.83 lbs
  • Set 6: 6 x 123.46 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs

2. Cableflys 15

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 12 x 101.41 lbs

Total: 6058.3 lbs

3. Vertical Benchpress (gerechnet ohne Maschinengew.)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 5379.28 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 99.21 lbs

Total: 10478.57 lbs

5. Shoulder Press 2 PL (Ohne Maschinengew. gerechnet)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4519.48 lbs

6. Seitheben KH stehend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2433.9 lbs

7. Seitheben kabelzug

  • Set 1: 10 x 9.92 lbs
  • Set 2: 10 x 9.92 lbs
  • Set 3: 10 x 9.92 lbs
  • Set 4: 10 x 9.92 lbs

Total: 396.83 lbs

8. Trizepsdrücken Turm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4570.18 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs