Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2016
2 h
58 sets, 601 reps
23389 lbs

1. Bankdrücken LH

Set 1: 15 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs
Set 6: 5 x 49.9 lbs
Set 7: 5 x 49.9 lbs

Total: 2018.49 lbs

2. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

3. Rudern lh obergriff

Set 1: 12 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1778.08 lbs

4. Schrägbankdrücken KH

Set 1: 15 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 29.48 lbs
Set 5: 12 x 31.75 lbs

Total: 1700.97 lbs

5. Latzug weit Brust

Set 1: 15 x 26.76 lbs
Set 2: 12 x 29.94 lbs
Set 3: 10 x 29.94 lbs
Set 4: 10 x 29.94 lbs
Set 5: 10 x 29.94 lbs
Set 6: 10 x 26.76 lbs
Set 7: 10 x 26.76 lbs

Total: 2194.03 lbs

6. Flies am Kabel oben

Set 1: 15 x 16.33 lbs
Set 2: 15 x 20.87 lbs
Set 3: 15 x 20.87 lbs
Set 4: 10 x 20.87 lbs

Total: 1079.55 lbs

7. Schulterdrücken Kh

Set 1: 12 x 14.51 lbs
Set 2: 11 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 14.51 lbs

Total: 624.14 lbs

8. Seitheben vorgebeugt

Set 1: 15 x 5.44 lbs
Set 2: 15 x 6.35 lbs
Set 3: 12 x 7.26 lbs
Set 4: 12 x 5.44 lbs

Total: 329.31 lbs

9. Seitheben gerade

Set 1: 12 x 5.44 lbs
Set 2: 13 x 6.35 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 293.02 lbs

10. Beinheben

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Frenchpress SZ

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 308.44 lbs

12. Kh curls

Set 1: 10 x 10.89 lbs
Set 2: 6 x 10.89 lbs
Set 3: 12 x 9.07 lbs

Total: 283.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined