Oberkörper

by kai-vallen

Settings

lbskgs

Summary

June 23rd, 2016
2 h
58 sets, 601 reps
51563.92 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 5 x 242.51 lbs
Set 7: 5 x 242.51 lbs

Total: 9810.57 lbs

2. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

3. Rudern lh obergriff

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8642.12 lbs

4. Schrägbankdrücken KH

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 154.32 lbs

Total: 8267.33 lbs

5. Latzug weit Brust

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 145.51 lbs
Set 6: 10 x 130.07 lbs
Set 7: 10 x 130.07 lbs

Total: 10663.76 lbs

6. Flies am Kabel oben

Set 1: 15 x 79.37 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 101.41 lbs
Set 4: 10 x 101.41 lbs

Total: 5247 lbs

7. Schulterdrücken Kh

Set 1: 12 x 70.55 lbs
Set 2: 11 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3033.56 lbs

8. Seitheben vorgebeugt

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 26.46 lbs

Total: 1600.56 lbs

9. Seitheben gerade

Set 1: 12 x 26.46 lbs
Set 2: 13 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1424.19 lbs

10. Beinheben

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Frenchpress SZ

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

12. Kh curls

Set 1: 10 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 12 x 44.09 lbs

Total: 1375.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined