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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer35 sets,  401 reps
  • fitness_center20275 lbs

1. Latzug weit Brust

  • Set 1: 16 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 34.02 lbs

Total: 1442.42 lbs

2. Rudern Maschine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 6 x 72.57 lbs

Total: 2703.41 lbs

3. Latzug Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1723.65 lbs

4. Rudern T-Bar eng

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1197.48 lbs

5. Rudern lh obergriff aufgelegt

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 9 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1233.77 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 4.54 lbs

Total: 428.64 lbs

7. Bizeps Curl liegend überkopf

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 10 x 4.54 lbs

Total: 467.2 lbs