Pull

by kai-vallen

Settings

lbskgs

Summary

January 9th, 2017
1 h
35 sets, 401 reps
44698.72 lbs

1. Latzug weit Brust

Set 1: 16 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 165.35 lbs

Total: 7010.7 lbs

2. Rudern Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 308.65 lbs
Set 5: 6 x 352.74 lbs

Total: 13139.55 lbs

3. Latzug Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 10 x 132.28 lbs

Total: 8377.57 lbs

4. Rudern T-Bar eng

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

5. Rudern lh obergriff aufgelegt

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5996.57 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 22.05 lbs

Total: 2083.37 lbs

7. Bizeps Curl liegend überkopf

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 9 x 66.14 lbs
Set 4: 8 x 44.09 lbs
Set 5: 10 x 22.05 lbs

Total: 2270.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined