Deutschexpand_more

Unterkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 9th, 2016
  • schedule1 h
  • equalizer27 sets,  265 reps
  • fitness_center47970.38 lbs

1. Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 286.6 lbs
  • Set 8: 6 x 286.6 lbs
  • Set 9: 6 x 286.6 lbs
  • Set 10: 8 x 220.46 lbs

Total: 16446.48 lbs

2. Beinpresse

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 310.85 lbs
  • Set 5: 10 x 354.94 lbs
  • Set 6: 10 x 220.46 lbs

Total: 16766.16 lbs

3. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 114.64 lbs

Total: 10282.36 lbs

4. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4475.38 lbs