Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2016
1 h
34 sets, 366 reps
35833.94 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 242.51 lbs

Total: 8774.4 lbs

2. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

Set 1: 12 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 176.37 lbs

Total: 6931.33 lbs

4. Latzugmaschine b05

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 176.37 lbs
Set 6: 8 x 132.28 lbs

Total: 8994.86 lbs

5. Military press maschine c04

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 15 x 44.09 lbs

Total: 3262.84 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

7. Trizepsdrücken Turm Seil

Set 1: 20 x 77.16 lbs
Set 2: 14 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 4695.85 lbs

8. Curls KH

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined