Deutschexpand_more

Pull GK 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 22nd, 2019
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2160.53 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7936.64 lbs

3. Rudern Kabel eng Bauch

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 5302.12 lbs

4. Latzug Brust weit TG

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: null x 165.35 lbs

Total: NaN lbs

5. Turm Rudern von unten weit Obergriff

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1984.16 lbs

6. Butterfly Reverse TG

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

7. Curls KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3119.54 lbs