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Zusammenfassung

  • event_availableMarch 8th, 2016
  • schedule1 h
  • equalizer45 sets,  423 reps
  • fitness_center27509.28 lbs

1. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 7 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 7 x 145.51 lbs
  • Set 6: 5 x 130.07 lbs

Total: 6353.72 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5696.74 lbs

3. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 220.46 lbs

Total: 9259.42 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

5. Seitheben vorgebeugt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 12 x 15.43 lbs

Total: 1221.36 lbs

6. Shrugs Kh

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

7. Hammercurls kh stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1318.36 lbs

8. Curls kh sitzend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs