Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule1 h
  • equalizer51 sets,  516 reps
  • fitness_center47771.97 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs
  • Set 7: 5 x 231.49 lbs

Total: 9534.99 lbs

2. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 10725.49 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 11949.05 lbs

5. Flies am Kabel oben

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4788.44 lbs

6. Latzug weit Brust

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 7 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs

Total: 4667.19 lbs

7. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 22.05 lbs

Total: 2896.87 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Kh curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1657.88 lbs

10. Trizepsdrücken am Turm V

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs

Total: 1552.05 lbs