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Push CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 4th, 2017
  • schedule1 h
  • equalizer29 sets,  335 reps
  • fitness_center31922.94 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 194.01 lbs
  • Set 5: 8 x 202.83 lbs

Total: 8721.49 lbs

2. Brustpresse CF 3

  • Set 1: 12 x 158.73 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 178.57 lbs
  • Set 5: 9 x 158.73 lbs

Total: 7599.33 lbs

3. Flies am Kabel 18

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 89.51 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4054.3 lbs

4. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

5. Seitheben gerade

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 15 x 26.46 lbs
  • Set 7: 15 x 17.64 lbs

Total: 2248.72 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 7 x 119.05 lbs
  • Set 5: 10 x 99.21 lbs

Total: 7006.29 lbs