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Pull Arbeit

nach kai-vallen

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Zusammenfassung

  • event_availableJune 26th, 2022
  • schedule58 minutes
  • equalizer30 sets,  285 reps
  • fitness_center32628.41 lbs

1. Rudern Kabel eng

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs

Total: 12478.16 lbs

2. Rudern KH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7716.18 lbs

3. Latzug weit Brust

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7165.02 lbs

4. Seitheben vorgebeugt KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Kh curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1653.47 lbs

6. Beinbeuger Keller

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs