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Zusammenfassung

  • event_availableJanuary 8th, 2017
  • schedule1 h
  • equalizer33 sets,  364 reps
  • fitness_center34427.39 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 7 x 209.44 lbs
  • Set 7: 5 x 220.46 lbs

Total: 11430.97 lbs

2. Bankdrücken flach Kh

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 5 x 167.55 lbs

Total: 5493.92 lbs

3. Brust Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Cableflys

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 12 x 158.73 lbs
  • Set 5: 12 x 101.41 lbs

Total: 7429.58 lbs

5. Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3328.98 lbs

6. Seitheben gerade

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1708.58 lbs

7. Trizepsdrücken Turm W

  • Set 1: 20 x 50.71 lbs
  • Set 2: 17 x 70.55 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5035.36 lbs