Deutschexpand_more

Oberkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 31st, 2016
  • schedule1 h
  • equalizer41 sets,  467 reps
  • fitness_center48547.99 lbs

1. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 7407.53 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 158.73 lbs
  • Set 2: 10 x 167.55 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 10 x 141.1 lbs

Total: 7954.28 lbs

4. Latzugmaschine b05

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 12 x 66.14 lbs

Total: 11419.95 lbs

5. Latzug weit Brust

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8542.91 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Aufrechtes rudern

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs

Total: 3582.51 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 25 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 15 x 77.16 lbs

Total: 5302.12 lbs

9. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs