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Pull 2

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 12th, 2019
  • schedule1 h
  • equalizer28 sets,  301 reps
  • fitness_center39159.61 lbs

1. Rudern TG eng 4 7

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 209.44 lbs

Total: 9876.71 lbs

2. Latzug TG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10273.54 lbs

3. Latzug eng Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3615.58 lbs

4. Rudern HS 5 weit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 5291.09 lbs

5. Shrugs DY KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. FacePulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2066.83 lbs

7. Bizepscurl Turm gerade liegend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1818.81 lbs

8. Bizepscurl KH

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1256.63 lbs