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Zusammenfassung

  • event_availableMarch 23rd, 2025
  • schedule60 minutes
  • equalizer14 sets,  164 reps
  • fitness_center21087.22 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 8 x 264.55 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4541.52 lbs

2. Schulterdrücken Multipresse

  • Set 1: 6 x 176.37 lbs
  • Set 2: 9 x 154.32 lbs

Total: 2447.13 lbs

3. Nautilus brustpresse eng 4

  • Set 1: 9 x 198.42 lbs
  • Set 2: 11 x 180.78 lbs

Total: 3774.31 lbs

4. Seitheben KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Flies kabel ergo knieend

  • Set 1: 15 x 141.1 lbs
  • Set 2: 14 x 141.1 lbs

Total: 4091.78 lbs

6. Trizeps Seil Kabel

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3752.27 lbs