Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 25th, 2016
  • schedule1 h
  • equalizer21 sets,  214 reps
  • fitness_center34008.51 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 264.55 lbs
  • Set 10: 8 x 220.46 lbs

Total: 19092.03 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 114.64 lbs

Total: 10282.36 lbs

3. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 70.55 lbs

Total: 4634.12 lbs