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Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer36 sets,  366 reps
  • fitness_center40454.83 lbs

1. Latzug brust weit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 132.28 lbs

Total: 11419.95 lbs

2. Latzug Brust eng

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4806.08 lbs

3. Rudern HS 6 eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 10405.82 lbs

4. Rudern Turm von oben weit

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3461.26 lbs

5. Überzüge Kabelturm W

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2403.04 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Rudern Kabel eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs