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Zusammenfassung

  • event_availableFebruary 23rd, 2017
  • schedule1 h
  • equalizer29 sets,  269 reps
  • fitness_center42086.25 lbs

1. Klimmzüge (breit)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8818.49 lbs

2. Kreuzheben Kasten

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 110.23 lbs

Total: 9612.15 lbs

3. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 110.23 lbs

Total: 8686.21 lbs

4. Kurzhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2314.85 lbs

5. Rudern Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10714.47 lbs

6. Curls KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs