Englishexpand_more

Pull

by kai-vallen

Settings

List View

Summary

  • event_availableFebruary 23rd, 2017
  • schedule1 h
  • equalizer29 sets,  269 reps
  • fitness_center19090 lbs

1. Klimmzüge (breit)

  • Set 1: 12 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1814.37 lbs

2. Kreuzheben Kasten

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1977.66 lbs

3. Latzug weit Brust

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 10 x 22.68 lbs

Total: 1787.15 lbs

4. Kurzhantelrudern

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs

Total: 476.27 lbs

5. Rudern Maschine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2204.46 lbs

6. Curls KH

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 10 x 9.07 lbs

Total: 399.16 lbs