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Pull selm

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer39 sets,  397 reps
  • fitness_center49846.52 lbs

1. Latzug B02

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 231.49 lbs
  • Set 8: 10 x 231.49 lbs

Total: 18055.86 lbs

2. Rudern B01

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 121.25 lbs

Total: 11860.87 lbs

3. Latzug weit Brust

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 154.32 lbs

Total: 7187.07 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5335.19 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2433.9 lbs

6. Curls KH

  • Set 1: 8 x 61.73 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs

Total: 3668.49 lbs

7. Alternierende Hammer-Curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1305.14 lbs