Push CF schwer

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 17th, 2022
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center33056.11 lbs

1. Bankdrücken LH flach

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs

Total: 10119.22 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 10 x 185.19 lbs
  • Set 2: 7 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 5740.84 lbs

3. Flies am Kabel 16

  • Set 1: 15 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 4563.57 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Trizeps Turm W CF

  • Set 1: 30 x 79.37 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 7561.86 lbs