Push CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2022
1 h
34 sets, 357 reps
39586.2 lbs

1. Schrägbank KH 45

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 202.83 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs

Total: 9735.61 lbs

2. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 264.55 lbs
Set 5: 15 x 132.28 lbs

Total: 8774.4 lbs

3. Flies am Kabel unten

Set 1: 12 x 61.73 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 101.41 lbs
Set 4: 15 x 61.73 lbs

Total: 3633.22 lbs

4. Schulterdrücken KH

Set 1: 10 x 88.18 lbs
Set 2: 10 x 97 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs
Set 5: 8 x 105.82 lbs

Total: 4391.61 lbs

5. Seitheben KH stehend

Set 1: 10 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 52.91 lbs

Total: 3527.4 lbs

6. Trizepsdrücken Turm W

Set 1: 20 x 79.37 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 149.91 lbs
Set 5: 6 x 169.76 lbs

Total: 7319.35 lbs

7. Frenchpress SZ

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined