Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2017
1 h
35 sets, 370 reps
43576.57 lbs

1. Bankdrücken negativ Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 9 x 220.46 lbs
Set 5: 6 x 242.51 lbs
Set 6: 4 x 264.55 lbs

Total: 9479.88 lbs

2. Schrägbankdrücken KH 30

Set 1: 12 x 132.28 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 185.19 lbs

Total: 7751.45 lbs

3. Brustpresse CF 3

Set 1: 10 x 110.23 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 158.73 lbs
Set 4: 6 x 189.6 lbs
Set 5: 8 x 110.23 lbs

Total: 6097.99 lbs

4. Flies am Kabel 18

Set 1: 10 x 101.41 lbs
Set 2: 12 x 119.05 lbs
Set 3: 8 x 141.1 lbs

Total: 3571.49 lbs

5. Schulterdrücken CF 2

Set 1: 20 x 45.86 lbs
Set 2: 15 x 67.9 lbs
Set 3: 12 x 89.95 lbs
Set 4: 10 x 111.99 lbs
Set 5: 8 x 134.04 lbs

Total: 5207.32 lbs

6. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 61.73 lbs

Total: 1992.98 lbs

7. Trizepsmaschine CF 4

Set 1: 16 x 90.39 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 149.91 lbs
Set 4: 8 x 169.76 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 119.05 lbs

Total: 9475.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined