Anmelden
Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 24th, 2018
  • schedule49 minutes
  • equalizer27 sets,  291 reps
  • fitness_center26977.97 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs
  • Set 6: 8 x 231.49 lbs

Total: 11508.13 lbs

2. Schrägbank KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Flies am Kabel oben

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3439.21 lbs

4. Seitheben gerade

  • Set 1: 17 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1988.57 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 33.07 lbs

Total: 3428.19 lbs