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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 6th, 2025
  • schedule53 minutes
  • equalizer14 sets,  144 reps
  • fitness_center18809.84 lbs

1. Langhantel Rudern

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3086.47 lbs

2. Rudern Lat einarmig

  • Set 1: 6 x 185.19 lbs
  • Set 2: 10 x 169.76 lbs

Total: 2808.69 lbs

3. Rudern maschine breit

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3747.86 lbs

4. Latzug einzeln Nautilus

  • Set 1: 6 x 286.6 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3924.23 lbs

5. Hammercurls kh stehend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1918.02 lbs

6. Curl kabel behind back

  • Set 1: 15 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs

Total: 1719.61 lbs

7. Reverse fly kabel 16

  • Set 1: 13 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs

Total: 1604.97 lbs