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Pull F4L

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer37 sets,  351 reps
  • fitness_center44749.43 lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 5 x 264.55 lbs

Total: 10141.26 lbs

2. Rudern Kabel eng F4L

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6627.1 lbs

3. Latzug weit Brust F4L

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 6693.23 lbs

4. Latzug parrallelF4L

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6922.52 lbs

5. Rudern Maschine Matrix F4L 5,5 weit

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5732.02 lbs

6. Butterfly reverse Matrix 2

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5793.75 lbs

7. Curls KHF4L

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2839.55 lbs