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Push CF

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Zusammenfassung

  • event_availableJuly 1st, 2022
  • schedule1 h
  • equalizer29 sets,  368 reps
  • fitness_center46728.74 lbs

1. Schrägbank KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 7 x 176.37 lbs

Total: 10352.91 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 174.17 lbs

Total: 10026.62 lbs

3. Flies am Kabel unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2645.55 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 12 x 111.99 lbs
  • Set 2: 12 x 134.04 lbs
  • Set 3: 12 x 134.04 lbs

Total: 4560.92 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2645.55 lbs

6. Trizepsdrücken Turm W

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5782.73 lbs

7. Beinstrecker CF 4/1

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 20 x 119.05 lbs
  • Set 5: 20 x 119.05 lbs

Total: 10714.47 lbs