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Zusammenfassung

  • event_availableFebruary 20th, 2017
  • schedule59 minutes
  • equalizer29 sets,  252 reps
  • fitness_center43761.76 lbs

1. Chin Ups (Klimmzüge)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6834.33 lbs

2. Kreuzheben Kasten

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 4 x 352.74 lbs
  • Set 6: 6 x 220.46 lbs

Total: 8377.57 lbs

3. Rudern Maschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 10 x 176.37 lbs

Total: 11596.31 lbs

4. Latzug weit Brust

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9237.37 lbs

5. Kurzhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5599.74 lbs

6. Curls KH

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2116.44 lbs