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nach kai-vallen

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Zusammenfassung

  • event_availableDecember 9th, 2016
  • schedule1 h
  • equalizer37 sets,  356 reps
  • fitness_center32344.02 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Rudern kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

3. Latzug weit Brust

  • Set 1: 15 x 145.51 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 10 x 145.51 lbs
  • Set 7: 10 x 130.07 lbs

Total: 10630.69 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 7 x 174.17 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 130.07 lbs

Total: 8600.23 lbs

5. Rudern lh untergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3284.89 lbs

6. Rudern lh obergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3284.89 lbs

7. Seitheben vorgebeugt

  • Set 1: 10 x 30.86 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 890.67 lbs

8. Curls KH scottbank

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 4 x 61.73 lbs

Total: 1463.87 lbs

9. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs