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Pull CF 2

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 9th, 2020
  • schedule59 minutes
  • equalizer28 sets,  325 reps
  • fitness_center41947.35 lbs

1. Rudern LH Obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9127.14 lbs

2. Rudern Kabel eng MAG bauch

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 99.21 lbs

Total: 7381.08 lbs

3. Latzug Maschine PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 10 x 176.37 lbs

Total: 12875 lbs

4. Butterfly reverse Matrix 2

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs

Total: 6111.21 lbs

5. FacePulls

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 97 lbs

Total: 2186.99 lbs