Push CF leicht

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2022
1 h
42 sets, 444 reps
47300.18 lbs

1. Schrägbankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 10494 lbs

2. Brustpresse Matrix 3

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs

Total: 8994.86 lbs

3. Butterfly Maschine 6 Matrix

Set 1: 15 x 130.07 lbs
Set 2: 16 x 130.07 lbs
Set 3: 15 x 145.51 lbs

Total: 6214.83 lbs

4. Flies am Kabel 16

Set 1: 12 x 119.05 lbs
Set 2: 10 x 141.1 lbs
Set 3: 8 x 141.1 lbs

Total: 3968.32 lbs

5. Schulterdrücken KH

Set 1: 10 x 97 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 6 x 123.46 lbs
Set 5: 6 x 105.82 lbs
Set 6: 6 x 97 lbs

Total: 5220.55 lbs

6. Seitheben KH stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

Set 1: 10 x 9.92 lbs
Set 2: 10 x 9.92 lbs
Set 3: 10 x 9.92 lbs
Set 4: 10 x 9.92 lbs

Total: 396.83 lbs

8. Trizeps Turm W CF

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 8 x 149.91 lbs
Set 6: 8 x 149.91 lbs

Total: 7976.32 lbs

9. Trizeps Turm Seil

Set 1: 12 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 50.71 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined