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OK f4L

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 7 x 220.46 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: null x 132.28 lbs

Total: NaN lbs

2. Latzug Brust weit Matrix

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 8 x 160.94 lbs
  • Set 8: 8 x 160.94 lbs
  • Set 9: 8 x 160.94 lbs
  • Set 10: 10 x 145.51 lbs

Total: 14363.12 lbs

3. Rudern kabel weit Matrix

  • Set 1: 10 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 7771.29 lbs

4. Butterfly Maschine 6

  • Set 1: 20 x 145.51 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs
  • Set 5: 15 x 174.17 lbs

Total: 13966.28 lbs

5. Schulterdrücken Matrix

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs

6. Seitheben Matrix

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2963.01 lbs

7. Trizepsdrücken Turm gerade Stange

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 180.78 lbs

Total: 6503.64 lbs

8. Curls KH

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2398.63 lbs