Deutschexpand_more

Unterkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule1 h
  • equalizer22 sets,  173 reps
  • fitness_center31847.98 lbs

1. Deadlifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 4 x 396.83 lbs
  • Set 7: 6 x 352.74 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 6 x 220.46 lbs

Total: 16336.25 lbs

2. Pausierte squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 12 x 132.28 lbs

Total: 12522.26 lbs

3. Beinbeuger

  • Set 1: 10 x 70.55 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2989.47 lbs