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nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2018
1 h
51 sets, NaN reps
NaN lbs

1. Latzug weit Brust

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 5 x 154.32 lbs
Set 7: 10 x 132.28 lbs

Total: 9016.91 lbs

2. Rudern Kabel eng

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 110.23 lbs

Total: 8068.92 lbs

3. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 7 x 242.51 lbs
Set 6: 6 x 242.51 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 132.28 lbs

Total: 12103.38 lbs

4. Schrägbankdrücken KH 30

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 132.28 lbs

Total: 7142.98 lbs

5. Schulterdrücken HammerStrenght

Set 1: null x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: NaN lbs

6. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: null x 35.27 lbs
Set 4: null x 35.27 lbs

Total: NaN lbs

7. Trizepsdrücken Turm gerade Stange

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 88.18 lbs
Set 6: 10 x 77.16 lbs
Set 7: 15 x 77.16 lbs
Set 8: 20 x 66.14 lbs

Total: 7176.05 lbs

8. Bizeps curl turm

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 44.09 lbs
Set 7: 8 x 44.09 lbs
Set 8: 15 x 33.07 lbs

Total: 3825.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined