Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2017
48 minutes
28 sets, 275 reps
23510.1 lbs

1. Schrägbankdrücken KH 30

Set 1: 12 x 123.46 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 158.73 lbs
Set 4: 6 x 176.37 lbs
Set 5: 7 x 185.19 lbs

Total: 7116.52 lbs

2. Schrägbankdrücken LH

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Military Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2226.67 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs
Set 6: 12 x 44.09 lbs
Set 7: 10 x 52.91 lbs

Total: 3597.94 lbs

5. Trizepsdrücken am Turm V

Set 1: 10 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5004.49 lbs

6. Trizepsdrücken Turm Seil

Set 1: 20 x 50.71 lbs
Set 2: 10 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2918.92 lbs

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