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Zusammenfassung

  • event_availableMay 18th, 2016
  • schedule1 h
  • equalizer29 sets,  332 reps
  • fitness_center38331.77 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6812.28 lbs

2. Flies kh schräg

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1948.89 lbs

3. Bankdrücken flach Kh

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 6448.52 lbs

4. Butterfly

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9312.33 lbs

5. Brust schräg maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6018.62 lbs

6. Flies am Kabel 14

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2777.82 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1697.56 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3315.75 lbs