Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 15th, 2025
  • schedule1 h
  • equalizer23 sets,  254 reps
  • fitness_center42692.52 lbs

1. Klimmzüge Unterstützt weit

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2777.82 lbs

2. Latzug einzeln Nautilus

  • Set 1: 10 x 286.6 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4982.45 lbs

3. Rudern maschine breit

  • Set 1: 12 x 251.33 lbs
  • Set 2: 10 x 251.33 lbs

Total: 5529.19 lbs

4. Rudern Lat einarmig Nautilus

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

5. Überzüge Kabelturm Seil

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3946.27 lbs

6. Shrugs KH

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

7. Kurzhantel Curls 2 x MV

  • Set 1: 10 x 88.18 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2877.03 lbs

8. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2407.45 lbs

9. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

10. Reverse butterfly Kh bank kopf

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs