Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 27th, 2018
  • schedule56 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs
  • Set 6: 8 x 49.9 lbs

Total: 2440.33 lbs

2. Schrägbank KH

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1496.85 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 623.69 lbs

4. Schulterdrücken HammerStrenght

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1197.48 lbs

5. Seitheben gerade

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Trizepsdrücken Turm W

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: null x 11.34 lbs

Total: NaN lbs